Apparently a lot of goodness and health benefits of bananas. There are eight properties of bananas for your body. Are all? Starting from the help lower blood pressure, to keep blood sugar levels. Certainly, consumption and do not ignore the banana.
This is ...
1. Bananas are good sources of potassium, for 100 grams of bananas containing 400 grams of potassium. Just a reminder, potassium are nutrients that can help lower blood pressure, energy supply, helps muscle growth and prevents muscle cramps.
2. Eight amino acids-molecules that form the protein contained a banana. It takes the body, because the body can not produce it.
3. Twenty-three million bananas consumed by the male and female tennis player in the Wimbledon tennis tournament every year. Understandably, it has a high energy source.
4. Diarrhea can be cured only by mangkonsumsi bananas that have brown spots on her skin. Because, no pectin, potassium and magnesium they contain.
5. Banana able to recover stamina, because bananas replace potassium lost from the body. Also bananas are also able to relieve aches, reduce nausea, and reduce the high levels of magnesium, which helps eliminate the headache and launch circulation of blood.
6. Banana skin has more benefits in the tropics, should Indonesia. Itching and swelling of mosquito bites can be removed by simply rubbing the skin.
7. Two bananas a day can reduce the high pressure up to 10 percent. That's according to a study of doctors in India.
8. Bananas contain three sugars: fructose, sucrose, glucose and have more carbohydrates as well as well as important compared to other fruits. The sugar flows into the flow direction with different speeds that can keep blood sugar levels and avoiding energy crashes.
No comments:
Post a Comment